Answer the following as completely as possible. Demonstrate that you comprehensively understand the subject of the question and communicate your thoughts clearly.

Question:

1. Identify 5 major muscles located in the body and list the following for each:
   **Muscle name
   **Origin
   **Insertion
   **Intended action
   **Two exercises that utilize the muscle
   **For each exercise, identify the type of client (beginner, intermediate, advanced) for whom the exercise would be appropriate

   Exercises must be from differing device or resistance categories. For example, one could be a machine exercise and the other a body weight exercise. One could be a variable resistance exercise and the other a constant resistance exercise.

   After you create this list, describe how this information applies to your future training endeavors.