Stress Management

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By Wednesday, November 28, 2012, submit a PowerPoint presentation to teach others about stress, the impact stress has on the body, and methods to better manage that stress. After completing the PowerPoint, please select “Save As”, and then select “PDF” before submitting your assignment to the dropbox. Be sure to include all of the following questions below in the Power Point document, and submit both your PDF and PowerPoint files to the M2: Assignment 2 Dropbox. Be sure to cite any references used or information from outside sources using APA format. Use yourself as a personal application example within the presentation.

  1. Identify some of types of major stressors in life. Give your own example of application.
  2. Explain how stressors affect each of the following areas in an individual’s emotional well-being, self-esteem, relationships, and physical health. Give your own example of application.
  3. Write out a coping strategy for managing and dealing with stress factors. Be specific and realistic regarding which coping tools and strategies you would use and how they might eliminate, reduce, or manage that stressor as you use your example to demonstrate.
  4. What are some pointers for individuals with starting to implement a new stress management plan? What is your plan?

Name your submission following this sample naming convention:
LastNameFirstInitial_M2_A2.doc.

Assignment 2 Grading Criteria
Maximum Points
Identified types of major stressors.
4
Identified and elaborated on how stress affects emotional well-being, self-esteem, relationships, and physical health. Used personal applications.
24
Described coping strategies for managing the affects of this stressor. Used personal applications.
24
Identified the initial steps to implementing the coping strategy. Used personal applications.
24
Created a professional Power Point with use of the notes section.
16
Used professional writing and correct spelling and grammar.

 
8
Total:
100

 

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